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These common ingredients and 15 minutes is all you need to kill a sinus infection

This post was originally published on My Health Maven. Elisha is deeply passionate about educating people and empowering them to lead healthier lives. I encourage you to check out her blog.

Sinus infections can be truly miserable, but there are many safe and effective natural remedies that can provide relief from typical sinus symptoms such as sinus pain, sinus pressure and headaches.

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Sinusitis is the medical term for most sinus infections, describing inflammation of the naval cavities and sinuses. This inflammation can make it difficult to breathe, but much worse is the pain and pressure that are the primary symptoms of sinus infection. This inflammation can be caused by an infection with a viral, bacterial, allergic, or fungal cause. For this reason, sinusitis can be contagious.


Treating A Sinus Infection

Keep the following in mind:

If you treat a sinus infection in its early stages, you may be able to avoid a round of antibiotics. The first step is to allow your body to rest as much as possible. Drink plenty of fluids such as water and herbal teas. Be sure to avoid caffeine, as it can dehydrate your body, and remember to avoid sugar. Steams and nasal rinses can help reduce pain and increase drainage. Consider sleeping with your head elevated to help your sinuses drain and provide relief from sinus pain. what items to wear in the prom for tall ladies

When To See The Doctor

Remember to call your doctor if your symptoms persist or if you have a fever over 100.5. Signs of a serious infection that need urgent care are:

Pain or swelling around your eyes
A swollen forehead
Severe headache

Confusion
Double vision
Vision abnormalities
Stiff neck
Shortness of breath
Get Rid of Sinus Problems With ACV and Pressure Points

There is a thin, vertical bone in your nasal cavity called the vomer bone. By moving it back and forth with these pressure points, you can help to drain the sinuses and relieve painful pressure and inflammation.

Place one your thumbs on the space between your eyebrows while pushing your tongue against the roof of your mouth. Apply pressure with your thumbs and your tongue at the same time, for about 30 seconds. You should experience relief immediately. Check out this video for more on sinus pressure points!

In addition to periodically relieving pressure from your sinuses, you can easily make this apple cider vinegar mixture to fight the sinus infection itself. The apple cider vinegar tonic, taken two or three times a day, can quickly break up congestion, kill pathogens, and improve other sinus infection symptoms as well. ACV helps decrease mucous production and is beneficial for a runny nose and the common cold.

Ingredients

1 tbsp apple cider vinegar
1 1/2 cups warm water
3-5 drops plain stevia (or teaspoon of raw honey)
Instructions

Mix apple cider vinegar with the warm water.
Stir in stevia/raw honey
Drink warm, 2-3 times a day for best results.
Other Home Remedies

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