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Tofu is a staple food for most vegetarians and vegans. But soy is something to be very careful about. Make sure you're getting the healthiest option! summer mother of the bride dresses

What Is Tofu? How Tofu Damages Your Body Tofu is often hailed as a healthy vegan protein source, but what is tofu really? Turns out, it's not always all it's cracked up to be.draxe.com