I have been suffering from tensor fasciae latae pain, TFL is a the muscle high lighted in red. It was caused by an increased in my running mileage. I also think that my right side is much more developed than my left side which can also be a factor. When experiencing muscle pain here are few things to do. short length mother of the bride or groom collections
1. Stop the physical activity most responsible for it till the pain subside.
2. Start finding solution to fixing the problem, like rehabbing it by doing thing like stretching, self massage, therapy balls, and foam rolling. See a physiotherapist and the problem persists.
What other tricks do you guys use when suffering from muscle pain?