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How to increase Hemoglobin level.

Hemoglobin is an iron-rich protein present in red blood cells.This protein is responsible for carrying oxygen throughout the body.Its main function is to transport oxygen from lungs to tissues, so that living cells perform properly.Also it carry carbon dioxide away from cell and transport back to the lungs. when the hb level become low, it can cause weaknesses,fatigue rapid heartbeat,brittle nails, pale skin,dizziness, poor appetite, shortness if breath and headache.Hemoglobin is necessary for leading health and must be maintained it into normal level. The normal range of hb is given below. red color garments for cocktail
* 14 ti 18 mg/ dl for adult men.
* 12 to 16 mg/dl for adult women.
These values are applicable only for adult n may varry among different laboratories due to their methods of measuring.
if the level drops significantly, the conditions may be dignosed as anemia and symptom can becom sever.It is common problem women facing liw level of hb during pregnancy n periods. it major causes is nutritional deficiencies of folic acids, vitamin c n B 12 and Iron. it mostly occurs due to blood loss during surgery or trauma, frequent blood donation , diseases affecting bone narrow, cancer, stomach ulcer etc.
In most cases, low hb level assicated with condition that cause or contribute to fewer red blood cells. Their r few home remedies to maintain hb level are.
1. Eat Iron-rich foods
According to American Anemia action council, Iron defiency is most common cause if low hb. Iron play an imp role in production of hb. Foods which have rich iron are liver, spinach, almonds,tofu, red meat,dates, breakfast cereal,shrimps, asparagus,oyester and lentils.You can also use iron supplements too.
2. Increase Vitamin C
Eat foods which have vitamin c in rich quantity like papaya,strawberries,lemon,orange, bell peppers, grapefruit,tomatoes and broccoli.
3. Folic Acid
Folic acid ,a b complex vitamin is required to make red blood cells. some good food source of folic acidHow to increase Hemoglobin level.

Hemoglobin is an iron-rich protein present in red blood cells.This protein is responsible for carrying oxygen throughout the body.Its main function is to transport oxygen from lungs to tissues, so that living cells perform properly.Also it carry carbon dioxide away from cell and transport back to the lungs. when the hb level become low, it can cause weaknesses,fatigue rapid heartbeat,brittle nails, pale skin,dizziness, poor appetite, shortness if breath and headache.Hemoglobin is necessary for leading health and must be maintained it into normal level. The normal range of hb is given below.
* 14 ti 18 mg/ dl for adult men.
* 12 to 16 mg/dl for adult women.
These values are applicable only for adult n may varry among different laboratories due to their methods of measuring.
if the level drops significantly, the conditions may be dignosed as anemia and symptom can becom sever.It is common problem women facing liw level of hb during pregnancy n periods. it major causes is nutritional deficiencies of folic acids, vitamin c n B 12 and Iron. it mostly occurs due to blood loss during surgery or trauma, frequent blood donation , diseases affecting bone narrow, cancer, stomach ulcer etc.
In most cases, low hb level assicated with condition that cause or contribute to fewer red blood cells. Their r few home remedies to maintain hb level are.
1. Eat Iron-rich foods
According to American Anemia action council, Iron defiency is most common cause if low hb. Iron play an imp role in production of hb. Foods which have rich iron are liver, spinach, almonds,tofu, red meat,dates, breakfast cereal,shrimps, asparagus,oyester and lentils.You can also use iron supplements too.
2. Increase Vitamin C
Eat foods which have vitamin c in rich quantity like papaya,strawberries,lemon,orange, bell peppers, grapefruit,tomatoes and broccoli.
3. Folic Acid
Folic acid ,a b complex vitamin is required to make red blood cells. some good food source of folic acids are dried beans,wheat germs, bananas , peanuts, rice, liver n fortified cereal. you can also take 200 to 400 mg if folic acid after consultation of doctor.
4. Beetroot
Beetroots r highly recommended to increase hb level. it has rich quantity of Iron, folic acid , fiber n potassium.
cook 1-2 beetroots with peels in microwave or roast on tge stove.Allow them to cool, peel them before eating.you can prepare juice of beetroot . take medium size beetroots with 3 carrots and half sweet potato. drink,it daily.
5. Apples
Apples are rich in iron,
Make a juice if green apple with peel and add beetroots n ginger or lemon juice in it. drink daily.
6. Blackstrap molasses
Blackstrap molasses is very suitable in anemia it gas rich quantity if nutrition. Mix 2 tbl spoon if blackstrap molasses in milk ir juice, drink it dailyre dried beans,wheat germs, bananas , peanuts, rice, liver n fortified cereal. you can also take 200 to 400 mg if folic acid after consultation of doctor.
4. Beetroot
Beetroots r highly recommended to increase hb level. it has rich quantity of Iron, folic acid , fiber n potassium.
cook 1-2 beetroots with peels in microwave or roast on tge stove.Allow them to cool, peel them before eating.you can prepare juice of beetroot . take medium size beetroots with 3 carrots and half sweet potato. drink,it daily.
5. Apples
Apples are rich in iron,
Make a juice if green apple with peel and add beetroots n ginger or lemon juice in it. drink daily.
6. Blackstrap molasses
Blackstrap molasses is very suitable in anemia it gas rich quantity if nutrition. Mix 2 tbl spoon if blackstrap molasses in milk ir juice, drink it daily.