WHEN YOU NEED TO SLEEP ASAP
When you want to hit the sack early but not feeling sleepy yet, blink your eyes real fast for about a minute. Tada! You should fall asleep in no time, unless you're highly stressed.
It works for babies as well. When your baby is getting cranky and you want to put him/her to sleep, take a small handkerchief, wave it on their face real fast continuously for a minute making them blink. See or make note of how fast they fall asleep. ball gown wedding dresses with train
This exhausts the muscles involved in blinking and strains your eyes. As we all have experienced, when our eyes are tired, we tend to fall asleep quicker.
Science says the first night you spend in a new or different environment your primal survival instinct doesn't allow a deep restful level of sleep. This blinking may help on those first nights